The primary objective of this class is to free up the artist’s channel through intensive physical training. Think of it like the actor’s gym. Our work together happens under the notion that the body is a channel through which we process our experiences into motion and sound — whether that be through acting, filmmaking, writing, etc. When the channel is open, you learn to connect with and respond more spontaneously to an environment without tension or pushing. A large portion of the freeing-up process is psychological, which requires an understanding of and connection to your emotional and physical self. The mindfulness component of the movement work encourages you to be permissive with your habits, experiences and emotions as they develop in the body. However, this is never accomplished in a vacuum. The unique insight of this training is the necessity for you to be in contact in order for the work to take-hold. This happens through regularly practiced ensemble and partner exercises. The concept of “play,” begins to take hold, as you understand improvisational movement without tension or anxiety – working less cerebrally and more kinesthetically.

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• Registration Prerequisite: Open to all.

Step into your full presence—onstage and off. Embody the Moment is a transformative 5-week actor movement workshop designed to help you release fear, quiet inner tension, and unlock authentic expression through the body. Combining Feldenkrais Awareness Through Movement, guided visualization, breath work, energy balancing, and reflective journaling, each session invites you to slow down, tune in, and rediscover the power of embodied awareness. This process-oriented journey will support you in releasing fear and anxiety stored in the body; unwinding habitual patterns of tension; rebalancing your energetic and emotional state; cultivating grounded presence and emotional availability; and accessing a more intuitive connection to character and impulse. Whether you’re preparing for the stage, screen, or simply seeking to move through the world with more ease and confidence, this workshop offers tools for sustainable growth, energetic alignment, and creative expansion. No prior Feldenkrais or energy work experience required—just a willingness to explore, breathe, and be.

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• Wardrobe: Comfortable movement clothing; layers (bring a sweater or long-sleeve top to stay warm); non-slip socks or bare feet. Optional: A light scarf or eye covering
• Materials: Yoga mat or padded mat; journal or notebook; pen or pencil; reusable water bottle; small blanket or shawl
• Optional but Recommended: A small pillow or bolster; essential oil or calming scent
• Prerequisite: Open to All

Weapons training for actors. Learn how to sword fight for stage and screen. Practice safety protocols for working with prop guns on set. Expand your special skills as an actor training with the Sordelet, Inc. team, who bring decades of experience and expertise in the field of safely creating extraordinary fight scenes with weapons.

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• Registration Prerequisite: Some stage combat experience recommended but not required.

The Playwright and the Actor: Anton Chekhov and his Nephew Michael Chekhov. This class explores transformation through the creation of Chekhovian characters using Michael Chekhov’s psycho-physical approach from To the Actor. Students will work with monologues from Anton Chekhov’s plays and short stories, expanding their repertoire with classical material. Training includes movement-based warm-ups and techniques such as Loyd Williamson’s Physical Process of Acting, Eight RASA Emotions, and the Six Viewpoints, helping actors develop physical freedom, expressive range, and deeper connection to inner life and ensemble work. We will also explore Chekhov’s tools for character and atmosphere—personal atmospheres, centers, imaginary body, and archetypes—leading to psychological gesture and transformation. Period style will be incorporated through movement, manners, costume, and character conditions to ground the work in its historical context.

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• Registration Prerequisite: Open to all.