Step into your full presence—onstage and off. Embody the Moment is a transformative 5-week actor movement workshop designed to help you release fear, quiet inner tension, and unlock authentic expression through the body. Combining Feldenkrais Awareness Through Movement, guided visualization, breath work, energy balancing, and reflective journaling, each session invites you to slow down, tune in, and rediscover the power of embodied awareness. This process-oriented journey will support you in releasing fear and anxiety stored in the body; unwinding habitual patterns of tension; rebalancing your energetic and emotional state; cultivating grounded presence and emotional availability; and accessing a more intuitive connection to character and impulse. Whether you’re preparing for the stage, screen, or simply seeking to move through the world with more ease and confidence, this workshop offers tools for sustainable growth, energetic alignment, and creative expansion. No prior Feldenkrais or energy work experience required—just a willingness to explore, breathe, and be.

• Learn more about the instructor
• Wardrobe: Comfortable movement clothing; layers (bring a sweater or long-sleeve top to stay warm); non-slip socks or bare feet. Optional: A light scarf or eye covering
• Materials: Yoga mat or padded mat; journal or notebook; pen or pencil; reusable water bottle; small blanket or shawl
• Optional but Recommended: A small pillow or bolster; essential oil or calming scent
• Prerequisite: Open to All