The Alexander Technique is a gentle method through which you gradually learn to free yourself from unconscious physical habits that limit your ease, versatility, and freedom. This course will inquire into and enhance your “body map” – your conception of your body, as a whole and in specific areas. As you learn to release the downward pressure of your head to your spine, become clearer about your joints and how they work, and understand the unity of your body/mind and how it functions as a whole, you will gain access to an ever-increasing sensory awareness. Bringing conscious thought and awareness to daily life will allow you to change the habitual behavior that creates unneeded tension. Posture and self-use become conscious and volitional, not habitual and rigid. This translates to a greater possibility of fully embodying characters whose physical life is different from your own while maintaining healthy use of your body. Natural free use of the breath is addressed as a result of freeing the whole self, supporting your voice work.

• Learn more about the instructor.
• Prerequisite: Open to All

The Alexander Technique is a gentle method through which you gradually learn to free yourself from unconscious physical habits that limit your ease, versatility, and freedom. This course will inquire into and enhance your “body map” – your conception of your body, as a whole and in specific areas. As you learn to release the downward pressure of your head to your spine, become clearer about your joints and how they work, and understand the unity of your body/mind and how it functions as a whole, you will gain access to an ever-increasing sensory awareness. Bringing conscious thought and awareness to daily life will allow you to change the habitual behavior that creates unneeded tension. Posture and self-use become conscious and volitional, not habitual and rigid. This translates to a greater possibility of fully embodying characters whose physical life is different from your own while maintaining healthy use of your body. Natural free use of the breath is addressed as a result of freeing the whole self, supporting your voice work.

• Learn more about the instructor.
• Recommended reading: BODY LEARNING by Michael Gelb.
• Prerequisite: Open to All

The Alexander Technique is a gentle method through which you gradually learn to free yourself from unconscious physical habits that limit your ease, versatility, and freedom. This course will inquire into and enhance your “body map” – your conception of your body, as a whole and in specific areas. As you learn to release the downward pressure of your head to your spine, become clearer about your joints and how they work, and understand the unity of your body/mind and how it functions as a whole, you will gain access to an ever-increasing sensory awareness. Bringing conscious thought and awareness to daily life will allow you to change the habitual behavior that creates unneeded tension. Posture and self-use become conscious and volitional, not habitual and rigid. This translates to a greater possibility of fully embodying characters whose physical life is different from your own while maintaining healthy use of your body. Natural free use of the breath is addressed as a result of freeing the whole self, supporting your voice work.

• Learn more about the instructor.
• Prerequisite: Open to All

The Alexander Technique is a gentle method through which you gradually learn to free yourself from unconscious physical habits that limit your ease, versatility, and freedom. This course will inquire into and enhance your “body map” – your conception of your body, as a whole and in specific areas. As you learn to release the downward pressure of your head to your spine, become clearer about your joints and how they work, and understand the unity of your body/mind and how it functions as a whole, you will gain access to an ever-increasing sensory awareness. Bringing conscious thought and awareness to daily life will allow you to change the habitual behavior that creates unneeded tension. Posture and self-use become conscious and volitional, not habitual and rigid. This translates to a greater possibility of fully embodying characters whose physical life is different from your own while maintaining healthy use of your body. Natural free use of the breath is addressed as a result of freeing the whole self, supporting your voice work.

• Learn more about the instructor.
• Recommended reading: BODY LEARNING by Michael Gelb.
• Prerequisite: Open to All

Step into your full presence—onstage and off. Embody the Moment is a transformative 5-week actor movement workshop designed to help you release fear, quiet inner tension, and unlock authentic expression through the body. Combining Feldenkrais Awareness Through Movement, guided visualization, breath work, energy balancing, and reflective journaling, each session invites you to slow down, tune in, and rediscover the power of embodied awareness. This process-oriented journey will support you in releasing fear and anxiety stored in the body; unwinding habitual patterns of tension; rebalancing your energetic and emotional state; cultivating grounded presence and emotional availability; and accessing a more intuitive connection to character and impulse. Whether you’re preparing for the stage, screen, or simply seeking to move through the world with more ease and confidence, this workshop offers tools for sustainable growth, energetic alignment, and creative expansion. No prior Feldenkrais or energy work experience required—just a willingness to explore, breathe, and be.

• Learn more about the instructor
• Wardrobe: Comfortable movement clothing; layers (bring a sweater or long-sleeve top to stay warm); non-slip socks or bare feet. Optional: A light scarf or eye covering
• Materials: Yoga mat or padded mat; journal or notebook; pen or pencil; reusable water bottle; small blanket or shawl
• Optional but Recommended: A small pillow or bolster; essential oil or calming scent
• Prerequisite: Open to All