HB Studio

The Lucid Body is a psycho-physical process that offers a new insight into character diagnosis and embodiment. The actor is offered a way to embody the given circumstances of a character with a deep visceral truth by rearranging the energy in your own body. Holistic acting means that the act of acting is a benefit to your system, not a drain. Lucid Body is a holistic training, based on the belief that self-knowledge is the most important ingredient to your acting. Using Carl Jung’s theories of persona and shadow, we will start with understanding why we are the way we are. Then we will bring this understanding of our own humanity to the characters that seem the farthest away from ourselves.

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• Prerequisite: Open to all